Sparring Training Session is a high-energy, 2-hour intensive focused on improving performance through proven sparring concepts, practical drills, and guided application. Participants will develop smarter strategies, sharpen tactics, and gain confidence through structured practice and real-time instruction—learning how to spar with greater control, awareness, and effectiveness.

PEERS (Program for the Education and Enrichment of Relational Skills) is a 12-week evidence-based social skills program for teens. Developed by Dr. Elizabeth Laugeson at UCLA, it is offered in a neuroaffirming, strengths-based way that respects how each teen connects. Research shows that neurodivergent teens, including those who are autistic or have ADHD, as well as teens who experience anxiety or social challenges, make meaningful progress through PEERS.